Hit The SNOOZE Button

Welcome to Health Education and Promotion’s Sleep Portal!

Did you know that according to the 2013 National College Health Assessment over 25% of York University students reported that sleep difficulties had a direct negative impact on their academic performance?  In order to help address this issue we have collected resources and supports on sleep  to help get you to sleep when you need it most!

What Is Sleep and Why Is It Important?

How Much Sleep Do I Need?

Napping

Caffeine and Sleep

Getting Ready for Sleep

Still Wide Awake

Common Sleep Issues

Sleep Resources